Forest Bathing Can Save Your Soul

For the past few years, I’ve been trying to transform myself from a retired academic to a smallholder. (A “Smallholder” refers to someone who owns or manages an agricultural plot that is smaller than a traditional farm. It is the term the British use; I prefer it to the American term, “hobby farmer,” which has a hollow ring to my ears.) The problem is, I’m essentially a city girl who was born in Brooklyn at the tail end of the Baby Boom, back when it was definitely not cool to be from Brooklyn. My knowledge of rural life is meager, and although I’ve been working on expanding it for the past twenty years, I have more to learn than I have time left to learn it in.

Why should I be invested in this self-transformation? That, in fact, is what I’d like to try to examine in this post. I have always been attracted to the outdoors; one of my earliest memories is of trying to make a fishing pole out of a paper clip and some string and tossing it into the shallow waters of a lake–perhaps it was just a fountain–in Brooklyn’s Prospect Park. Twenty years ago I opted out of urban living by moving from Houston, Texas, to rural Northern Michigan, a move towards my present state of mind. But several things have compelled me to reinvent myself during the last five years, a curious blend of events that left me forging a new path, and perhaps a new identity as well.

The first step towards my present state of mind occurred six years ago, when I retired from my job as a community college professor. It was an early retirement, but definitely a good time for me to go. Because of falling enrollment, I was able to teach fewer of the courses I really enjoyed, and I knew there were other people who wanted–and needed–the job more than I did. It seemed only right for me to move out of the way and let them have a go. So I did, and fairly quickly I found myself foundering. What was I, if not an English professor? My purpose in life seemed inextricably bound up with my identity as a teacher. With that identity receding quickly into the rear view mirror of life, I felt destabilized and adrift.

The next thing that happened was the election of 2016. Without going into details (you can find many posts on this blog from that period that reveal my state of mind), I’ll just say that I felt as if the entire world was falling to pieces. In the midst of political unrest and sorrow at the state of my country, I struggled to find something solid to hold onto. The world, I told myself at one point, had become a caricature of itself, something like the world of Voltaire’s Candide, a work I’ve never really felt comfortable with. But then I remembered the end of the story. Disappointed with life after all his adventures, dealing with his own sense of loss and languishing in what I’ve begun to call the “Peggy Lee Stage of Life,” Candide asks his teacher what he should do with the time remaining to him. The answer was simple: “Cultivate your garden,” says Master Pangloss. I decided then that this could be good advice, and I too, like Candide, began to work at gardening.

And there was yet another force at work as well. At this time, I was working on a novel that was set in southern England. I was trying hard to make the landscape a large part of the novel, as its effect on the protagonist worked its way into her psyche. To get myself into a frame of mind in which I could describe the trees and fields around my character, I tried to immerse myself in the forests close at hand, here near my home. It worked, to a degree, but gradually something unexpected happened. In the course of trying to drink in the feel and look of the forest in order to write about it and weave it into my story, I found that I had accidentally fallen in love with forests myself.

Within a couple of years, my husband and I found a piece of land for sale relatively close by our house and bought it. We had no plans to farm–we just wanted a change from our life in a small town. We were attracted by the hilltop house overlooking eight cleared acres abutting the winding front road; the hidden treasure, however, was the rich forest that stretched behind it. Old logging trails wound through a tangle of beeches, maples, hemlocks, and ironwood trees. In the first few years, it was quite possible for me to get lost back there. But during the last couple of years I’ve spent many days walking the paths, working on making new ones, and learning the smells, sounds, and general feel of the woods, and I don’t think I could get lost there now.

I have made a discovery. Owning a forest is like owning a cat. You don’t own it at all; rather, it owns you. You’re there merely to take care of it and appreciate it. You develop protective, nurturing feelings for it, while respecting its wildness and independence. Sometimes you watch from a distance, awed by its power and majesty; other times you simply want to gather it in your arms and hold it tight, protecting it from all harm. It is not an exaggeration to say that I have learned to love the trees and the wildlife they shelter with a devotion that I’d once saved for the works of literature I studied from my early adult years. And the things I’ve learned in this time! For example, I know now that the forest can look completely different from one day to the next, much less from one season to the next. In the last few years, I’ve thrown myself into reading books about ecology, about natural science, about biology–things I’ve not studied since I was a high school student. And I’ve learned to appreciate what the forest gives me: wicker baskets full of delicious mushrooms, colorful trillium and Dutchmen’s britches covering the hillsides in spring time, a rare glimpse of a deer’s back as it passes by, and chipmunks growing bolder in my presence.

My transformation is not yet complete. It may never be complete. I still have difficult days when I wonder what my purpose is. Often I feel useless. And, like Candide, I still have those Peggy Lee days, when I wonder if that’s really all there is. But the forest is always there, ready to pull me into its ageless world when I walk through it, no matter the weather, the season, or the time of day. And in the final analysis, while I can trace how I came to love the forest so deeply, I know that this rational exploration doesn’t stop me from counting myself lucky to have discovered such a sweet and pervasive passion so late in life.

The Autodidact: Nature/Ecology/Conservation

Like many other people my age, I received a fairly narrow education in high school. I compounded the damage done by willingly narrowing down my fields of interest even further once I got to college, and by necessity, still more when I was in graduate school. It follows that now, as a retired professor of English entering my seventh decade on this planet, I can discourse endlessly about William Wordsworth, Sir Walter Scott, and the fact that the former gave the latter a gift of a Border Terrier dog named Pepper (honest!), but until recently, I couldn’t tell you a thing about how trees grow and what happens in a forest.

Had I become aware of this lacuna in my education earlier in my life, it probably would not have bothered me. Many people, perhaps most people, live with their own ignorance staring them in the face. I was no different; if I was ignorant in one topic, I had other areas of knowledge to compensate for it, right? Perhaps what is remarkable isn’t so much my ignorance, but rather my decision to remedy it, although this scenario must be repeated endlessly among human beings, in adults and children alike. One day, seemingly out of the blue, we decide we want to know more about something, and so we take it up, read about it, perhaps compulsively, until we educate ourselves out of our own ignorance.

The event which sparked my self-education is simple to identify: my husband and I bought a forest. Describing it in this way, however, makes me cringe with distaste. I hate using the term “bought,” which denotes a mere cash transaction. It’s better, I think, to say that I acquired a forest, becoming its guardian and its careful observer. By acquiring it and walking in it hundreds of times, I fell in love with it. And like any new lover, I wanted to know everything about it I could; so, when I wasn’t in the forest, or doing the endless quotidian tasks that make up the greater part of a person’s life, I set out on my journey to learn as much as I could absorb at this late date about trees, ecology, and conservation.

One of the first books I read was Aldo Leopold’s Sand County Almanac, which is pretty much the Lyrical Ballads (for you Wordsworth lovers) of ecology writing. The idea of a Land Ethic was new to me, but I could see that it was as important, in its way, as the idea of negative capability was to Keats. I took two full pages of handwritten notes from Leopold’s book, which I won’t go into here, as it deserves its own blog post. For now, I’ll just say that several generations of conservationists and ecologists have been influenced by Leopold’s book; I was late to the party, as usual, and had never even heard of it–evidence of my flimsy natural science/ecology education.

Leopold’s book is important, but I have also been touched by a book I picked, at random, from the shelf of my local library: The Biography of a Tree, by James P. Jackson. It is just what it says it is: the life story of a white oak tree, from acorn to seedling, then on to forest giant and finally as a dead trunk rotting on the forest floor. This may not sound interesting, but Jackson pulls it off beautifully. The writing is careful and precise, while at the same time evocative. Jackson’s work, however, seems to be virtually unknown. (To prove this, I’ll just point out that his Amazon best-seller rating is even lower than that of my own two novels, and that’s saying something.) He seems never to have written anything else. In this age of instant contact, I found myself wanting to email him, or to follow him on Twitter to thank him for his painstaking work–but there’s no digital trace of him at all.

Alas, it is a sad and lonely business being a writer–as many of my readers know from first-hand experience. Pouring one’s heart and soul into a labor that will go unacknowledged is a risky business, and a thankless one, but at the same time it is a vitally important one. Can we take some slight solace in the fact that once published, a work may go unread for decades (The Biography of a Tree was published in 1979), only to spring to life, on cue, in a new reader’s hands, inspiring new thoughts, emotions, and passions decades after it was forgotten by an inhospitable public? Reading Jackson’s work, I realized that a writer’s life resembles that of the seventeen-year cicada, a recurring character in his book, a forest denizen that burrows itself below the soil for almost two decades, only to emerge into the sun for a mere month or two of life in the sunshine. The majority of its life is invisible, almost dormant–but it can accomplish so much during those short days it spends above the ground. Jackson’s book is the same: it may be inert and ineffective while it sits on the shelf of libraries, but once in the hands of an interested reader, what power it has! What influence! And though my appreciation of James P. Jackson comes too late to do him any good, at least it has done me worlds of good to have read, and appreciated, his work.

Ecohats

Chief Petoskey sporting an Ecohat in Petoskey, Michigan.

 

We are facing an ecological emergency, and too little is being done to address the consequences of climate change. As individuals, our actions may seem inadequate. Yet every action, however small, can lead to something bigger. Change comes only as a result of collective will, and we can demonstrate that will by showing that we desire immediate political, social, and economic action in the face of global climate change.

Ecohats are not a solution, but they are a manifestation of will made public. Based on the pussyhat, a public display of support for women’s rights, Ecohats display support for immediate political action to address the need for systemic change to deal with climate change. They are easy to create; simply knit, crochet, or sew a hat in any shade of green to show your support for the people and organizations that are dedicated to addressing the issue of climate change, then wear it or display it with pride and dedication.

We can’t all be Greta Thunberg, but we can show our support for those people and organizations that are tirelessly working to address climate change, likeĀ  Citizens’ Climate Lobby, 350.org, Center for Biological Diversity, and others.

Please consider making, wearing, and displaying an Ecohat to show your support!

 

Ernest Hemingway is also wearing an Ecohat!